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Before and After

Individual Exercise

No two pregnancy and postpartum experiences are the same, you shouldn't expect your exercise to be the same either. Exercise should be fun to do and fit your schedule. 


Full Circle Physiotherapy aims to develop a community of people who feel empowered to take control of their pelvic health. Our mission is to support people across all stages of life through pelvic health treatment, education, exercise and community development.We aim to approach care through a biopsychosocial and trauma informed lens which we understand to be a continuous and ongoing process of learning. We strive to empower our community to understand their bodies and participate in their lives in ways that are meaningful to them.